Plyo Boxes

Your Professional Plyo Boxes Supplier

Tellus Fitness is deeply dedicated to elevating the standard of fitness equipment by meticulously crafting reliable barbells, dumbbells, weight plates, power racks, cable attachments, medicine balls, and an array of other products tailored for commercial, studio, and home useOur esteemed team comprises award-winning professionals renowned for their expertise in mold design, industrial design, and manufacturing.via combining broad-ranging capabilities . advanced facilities and craftsmen.

Why Choose Us

Team of Experts
Our expert team is made up of award winners with expertise in mold designing, industrial designing and manufacturing.

On-Time Delivery
Our commitment extends to ensuring the punctual delivery, cost-efficiency, and unparalleled customer service for all your products, reflecting our unwavering dedication to your satisfaction.

Quality Assurance
Our Certified with ISO9001 . California 65 , Reach , and EPR Germany.

Production capacities
Our CPU dumbbells and weight plates at 20 , 000kg per day , rubber dumbbells , bumper plates , and fixed barbells at 50 , 000kg per day , barbells at 1000 pieces per day . power racks , squat racks , and storage racks at 800 pieces per day , and medicine balls , slam balls , and wall bass at 1000 pieces per day.

Product Description

Product Name	Strength Training Soft Plyometric Fitness Training Jumping Box Custom Gym Pylo Jump Box
Material	PVC/EPE/Or Customized
Color	Green/Blue/Red/Black/Yellow/Grey/Or Customized
Size	9176150（15/30/45/60）cm/8671150（15/30/45/60）cm/7666130（10/25/40/55）cm/Or Customized
Type	Indoor Fitness
Usage	Strength Training
Logo	Customized Logo Availabled
OEM&ODM	Accept OEM And ODM Services
Feature	Durable
Customized	Accept Customization
MOQ	1 Pieces
Product Name	Strength Training Soft Plyometric Fitness Training Jumping Box Custom Gym Pylo Jump Box
Material	PVC/EPE/Or Customized
Color	Green/Blue/Red/Black/Yellow/Grey/Or Customized
Size	9176150（15/30/45/60）cm/8671150（15/30/45/60）cm/7666130（10/25/40/55）cm/Or Customized
Type	Indoor Fitness
Usage	Strength Training
Logo	Customized Logo Availabled
Feature	Durable
Customized	Accept Customization
MOQ	1 Pieces

Benefits of Plyo Boxes

Increased Explosive force: Plyo box leaps are excellent for increasing explosive force and speed. Sprinting and jumping benefit from fast muscular contraction and extension. This improved power production is useful in a variety of sports and functional motions.

Muscle Strength and Endurance: Engaging several muscle groups at the same time increases strength and endurance in both the lower and upper body. This, in turn, adds to improved general muscle tone and physical resilience over time.

Cardiovascular Conditioning: Due to their high-intensity, plyo box jumps raise your heart rate. A series of jumps puts your cardiovascular system to the test, making it an effective component of cardiovascular conditioning and fat burning.

Better Balance and Coordination: The precise coordination required for takeoff and landing improves overall balance and motor abilities. Plyo box jumps improve neuromuscular connection by synchronising demand between different muscle groups.

Caloric Expenditure: Due to their high-intensity, plyo box leaps burn a substantial amount of calories. The combination of muscular exertion, cardiovascular stress, and quick movements results in increased calorie expenditure, which aids in weight management and fat removal.

Functional Fitness: The explosiveness, balance, and coordination that plyo box jumps build translate into greater functional fitness. These abilities are required for everyday activities such as climbing stairs, lifting objects, and even walking with balance.

Types of Plyo Boxes

Foam Plyo Boxes

This type of box is made from high-density foam. It is light and offers a high cushioning effect, which reduces the risk of injury in case of a fall. Foam boxes are ideal for beginners or those who value safety above all else. Although they may not provide the stability of other materials, their soft edges minimize the chance of bruising.

Wooden Plyo Boxes

This box is crafted from high-quality plywood. It balances sturdiness and weight, making it suitable for various plyometric exercises. Most boxes come in a three-in-one shape, featuring multiple height settings. Some models are also adjustable, providing more exercise variety.

Metal Plyo Boxes

Some boxes are made of steel or aluminum. They are durable and can support repeated heavy use without damage. Most metal boxes come with adjustable height, which offers different workout intensities. However, they can be noisy and cold.

Air Plyo Boxes

They are relatively new products in the market. They use air to provide a cushioned landing. This reduces the impact on joints. The boxes are adjustable, allowing users to set the desired level of resistance and height.

Production Process

Raw Material Cutting
Polishing
Straightening
CNC Processing for Sleeves
CNC Processing for Shaft
Assembly and Packaging
Chrome / Hard Chrome Coating
Thickness Detection
Chrome or Hard Chrome Coating
Heat Treatment
Knurling Process

How To Use A Plyo Boxes

Step 1: Set up
Place the plyo box on a stable, flat surface, ensuring it won't slip during use.

Step 2: Warm-up
Always start with a dynamic warm-up to prepare your muscles for explosive movements.

Step 3: Perform exercises
Box jumps: Stand in front of the box with feet hip-width apart. Bend your knees, swing your arms, and jump onto the box, landing softly with both feet.
Step-ups: Stand facing the box. Step onto the box with one foot, driving through the heel to lift your body up. Bring the other foot up to meet it, then step back down.
Box squats: Stand facing away from the box with feet shoulder-width apart. Lower into a squat, tapping your glutes lightly on the box, then drive through your heels to stand back up.

Step 4: Focus on form
Maintain proper alignment and posture throughout each exercise.
Land softly on the box to reduce impact on your joints.
Use controlled movements, especially when stepping down from the box.

Step 5: Cool down
After your workout, perform static stretches to release tension in your muscles.

Step 6: Clean and store
Wipe down the plyo box with a clean cloth after use.
Store it in a dry, safe place to prevent damage.

FAQ

Q: What are the benefits of plyo boxes?

A: Plyo Box Advantages Increased Agility: Plyometric exercises, including box jumps, improve agility, coordination, and balance, which are valuable skills in sports and daily life.

Q: Is a soft or hard plyo box better?

A: Safety and confidence: Soft plyo boxes offer a safer option for plyometric exercises and jumping movements. The soft surface reduces the risk of injury, making it ideal for users of all experience levels.

Q: How many times a week should I plyo?

A: Frequency and duration Plyometrics exercises place a high demand on the athletes' body thus adequate rest must be provided for the body to recover from the excessive load. Typical recovery time is between 48 to 72 hours. Thus, the frequency of plyometrics training is two to three sessions per week.

Q: Which size plyo box is best?

A: What Size Plyometric Box Is Right For You?
For Beginners: 12 to 20 Inches (30 to 50 cm)
Intermediate Level: 20 to 24 Inches (50 to 60 cm)
Advanced: 24 to 30 Inches (60 to 75 cm)
Upper Heights: Over 30 Inches (75 cm)

We're well-known as one of the leading plyo boxes manufacturers and suppliers in China. Please feel free to buy customized plyo boxes at competitive price from our factory. For quotation, contact us now.

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