Adjustable Dumbbells

Your Professional Adjustable Dumbbells Supplier

Tellus Fitness is deeply dedicated to elevating the standard of fitness equipment by meticulously crafting reliable barbells, dumbbells, weight plates, power racks, cable attachments, medicine balls, and an array of other products tailored for commercial, studio, and home useOur esteemed team comprises award-winning professionals renowned for their expertise in mold design, industrial design, and manufacturing.via combining broad-ranging capabilities . advanced facilities and craftsmen.

Why Choose Us

Team of Experts
Our expert team is made up of award winners with expertise in mold designing, industrial designing and manufacturing.

On-Time Delivery
Our commitment extends to ensuring the punctual delivery, cost-efficiency, and unparalleled customer service for all your products, reflecting our unwavering dedication to your satisfaction.

Quality Assurance
Our Certified with ISO9001 . California 65 , Reach , and EPR Germany.

Production capacities
Our CPU dumbbells and weight plates at 20 , 000kg per day , rubber dumbbells , bumper plates , and fixed barbells at 50 , 000kg per day , barbells at 1000 pieces per day . power racks , squat racks , and storage racks at 800 pieces per day , and medicine balls , slam balls , and wall bass at 1000 pieces per day.

Specification

Model	D-6990 (1190)
Weight	40kg or 119lb
Features	17 levels adjustable, quick weight change on both side turntables
Colour	Black/ red, black/ yellow
Product size	45x25x25cm
Material	Built-in silicon steel sheet, reinforced nylon
Carton size	5834.536.5cm
Gross weight	43.5kg
Net weight	40kg

Benefits of Adjustable Dumbbells

Highly Versatile

Due to their versatility, you can adjust them to varying weight levels, making them suitable for both a full-body exercise and an isolation exercise. For example you could do dumbbell deadlifts, easily modify the weight and perform lateral raises, using the same piece of equipment to target different muscle groups.

Compact Size

Most adjustable dumbbells are famous for their portable size. You can use two dumbbells to do the same things you’d need multiple sets of conventional dumbbells for, making storage a breeze.

Cost saving

Modern adjustable dumbbells are a cost-effective solution to having a complete range of dumbbells. On average, they range from 5 to 50 lbs. You’d need 10 pairs of traditional dumbbells to equate that.

More Variety of Workouts

With adjustable weights, the possibilities for your workouts are vast. For example, you can easily perform fun exercises like bird dog rows that would otherwise be tough to do with barbells or machines and you could easily start light before adding more weight with just the use of a dial.

Production Process

Raw Material Cutting
Polishing
Straightening
CNC Processing for Sleeves
CNC Processing for Shaft
Assembly and Packaging
Chrome / Hard Chrome Coating
Thickness Detection
Chrome or Hard Chrome Coating
Heat Treatment
Knurling Process

Tips for Using Adjustable Dumbbells

Secure the Adjustable Mechanism: Do not forget to fasten the locking mechanism using the lever, pin, or dial on either end before lifting. If you're not used to your set, the plates can slip off or get stuck if not locked in properly.

Uniform Weight on Both Ends: Plate loaded, spinlock and turn dial adjustables usually change the weight one side at a time. Ensure to set the same weight on both ends of the dumbbells to keep it loaded properly.

Maintenance: Just like any other gym equipment, adjustable dumbbells can also wear out with usage and time if they are not taken care of appropriately. And if there are any damaged parts, they can quickly turn into a safety hazard. Routinely check and inspect your dumbbells prior to using. IF something is loose, tighten it. If something is cracked, get a replacement part - you get the jist. Regular maintenance will not only increase the longevity of your tools but also prevent injuries.

Take Full Advantage: Implement your adjustable dumbbells directly into your normal routine. Focus on different muscle groups by utilizing varied exercises in the convenience of your home gym. Prevent plateaus and keep your muscles pumping and guessing through a wide range of tempos, stances, and grips, that these adjustable dumbbells offer.

Implement Progressive Overload: Raise the resistance gradually by lifting heavier dumbbells over time to challenge the muscles. Adjustable dumbbells make this easy to do!

FAQ

Q: Is it worth getting adjustable dumbbells?

A: It's really worth getting adjustable dumbbells for their versatility and space-saving benefits, and fixed dumbbells for their simplicity and lower cost. If you can't afford a vast or sufficient space for your home gym, opt for adjustable dumbbells.

Q: Are adjustable or fixed dumbbells better?

A: Merging several pairs of dumbbells into a singular unit, adjustable dumbbells are the go-to choice for those with space constraints. While an expansive rack filled with fixed dumbbells might be ideal for commercial gyms, it often isn't a feasible option for many home fitness enthusiasts.

Q: How heavy should adjustable dumbbells be?

A: The ideal weight for adjustable dumbbells depends on your fitness level and the type of exercises you're planning to do. Beginners should start with lighter weights, around 5-10 pounds, and gradually increase the weight as they get stronger. A good starting range for adjustable dumbbells is 2 to 50 pounds, but some sets go up to 70 pounds or even higher.

Q: What size adjustable dumbbell should I get?

A: When buying, you must check their actual weight. You should also consider your fitness level and goals to find a suitable set of adjustable dumbbells. Pick a set that allows room for growth. The maximum weight range should be higher than your current lifting ability.

Q: Should I buy fixed or adjustable dumbbells?

A: Fixed dumbbells are great tools for free weight exercises, but if you want to take your routine to the next level, it's worth considering an adjustable dumbbell simply for the range of exercises it can provide. The takeaway: Both types of dumbbells give you access to a wide range of popular exercises.

We're well-known as one of the leading adjustable dumbbells manufacturers and suppliers in China. Please feel free to buy customized adjustable dumbbells at competitive price from our factory. For quotation, contact us now.

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