The flat weight bench, also known as the bench press or flat bench press, is a common fitness equipment, mainly used to train the chest, shoulder and arm muscles.
1. Training parts:
- Chest: Mainly train the pectoralis major, including the middle and lower chest bundles.
- Shoulders: Through the stability and synergy of the shoulders, the anterior and middle bundles of the deltoid muscles of the shoulders can be indirectly trained.
- Arms: Mainly train the triceps, and can also train the biceps.
2. Training effects:
- Enhance upper limb strength: Training on the flat weight bench can effectively enhance the strength of the upper limbs and improve the ability to push and grip.
- Shape the chest line: For men, you can use the training of the flat weight bench to shape a full chest line and increase the muscularity of the upper body.
- Improve posture: By exercising the muscles of the chest and shoulders, you can help improve your posture and make the body look more upright.
Among Shuhua fitness equipment, the supine weight bench is one of the preferred training equipment because of its scientific design, simple operation, and suitable for people of all fitness levels.