STRENGTHEN MUSCLE: The Ghd Glute Ham Developer helps you work your lower back, glutes, legs, hamstrings, and calves, helping you build a lean, muscular body. Conquer your body with moves like hyperextensions, knee curls, handstands, back extensions, leg raises, and more.
PORTABLE AND EASY TO STORE: This space-efficient lower body machine is easy to move with the help of wheels and hand grips. When you are done with it for the day, store it upright on the plate for a minimal footprint.
DURABLE CONSTRUCTION: Compared to the standard version, the Floor Glute Hamstring Developer has a lower center of gravity, which makes it more stable than the standing version. It is constructed with a heavy-duty, high-quality steel frame featuring a wide base, which ensures consistency and balance during high-intensity workouts.
LOWER BODY WORKOUT: Targets the lower back, hip and glutes.
EXPERT DESIGNED: Features a sleek and sturdy compact steel frame design ideal for home use.
SPACE SAVING: Foldable for easy storage, convenience and portability.
COMFORT: high density foam hip support pads with foam leg rollers.
CUSTOMIZATION: Adjustable for different height requirements, maximum weight capacity is 250 LB.
NONSLIP HANDLEBARS: Maintain a solid grip while you work on your gains.
COMFORT GUARANTEED: Fitted with dual-layered padding designed to withstand rigorous exercises like hip extensions and GHD sit-ups. Enjoy optimum support with a 2" thick knee platform during pre and post-exercise positions, and a plush 8" thigh cushion during workouts.
SAFETY FIRST: Ensure a secure fit while executing back extensions or reverse sit-ups with the padded ankle rollers and strong steel footplate. For those who require extra assistance, 4.75" long grip handles are readily available.
Products Description
Strengthen your posterior chain muscles (glutes, hamstrings, and lower back) with our adjustable Glute-Ham Developer (GHD). This piece of equipment is versatile, with 13 different adjustment points, making it suitable for lifters of a wide range of heights. The bearing system for the 21x15" footplate makes these height adjustments quick and easy, and a mounting footplate helps lifters get on and off the equipment.
SKU: GHD-2024
Specifications
Weight: 70kg
Length: 1700mm
Width: 997m
Height: 1235mm
Footplate: 21x15"
Roller: PU foam roller
